Weigh In record (no journal entry) for 01 May 2018
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207.5 lb
Lost so far: 48.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1541 kcal
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Fat: 107.69g | Prot: 115.42g | Carb: 19.93g.
Breakfast: Café, Nestlé Creme de Leite. Lunch: Salame, Queijo Provolone, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Peito de Frango no Forno, Grelhado ou Assado, Subway Tomate, Ovo de Codorna, Abóbora Moranga, Pepino (com Casca). Dinner: Carrefour Castanha do Pará, Cenouras, Tomates, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Borges Azeite de Oliva Extra Virgem. Snacks/Other: Carrefour Castanha do Pará, Carrefour Castanha do Pará, Torresmo. more...
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gaining 0.8 lb a week
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