Weigh In record (no journal entry) for 01 May 2018
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159.8 lb
Lost so far: 13.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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983 kcal
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Fat: 43.28g | Prot: 50.63g | Carb: 99.35g.
Breakfast: Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Alface, Abóbora Cozida (de Abóbora Fresca), Alcatra, Pimentão Amarelo, Qualitá Tomate Cereja, Cebolas, Pepino (Descascado). Snacks/Other: Cachorro Quente, Bolo de Chocolate. more...
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losing 3.1 lb a week
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