Weigh In record (no journal entry) for 01 May 2018
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153.7 lb
Lost so far: 15.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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928 kcal
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Fat: 49.20g | Prot: 51.65g | Carb: 74.16g.
Breakfast: Rispentomaten, Apfel, Philadelphia Protein So Leicht, Filinchen Low Carb, Weihenstephan Milch 1,5% Fett. Dinner: Ja! Schlagsahne, Rote Paprika, REWE Bio Saure Sahne 10% Fett, Hähnchenbrustfilet, Zucchini. Snacks/Other: Ferrero Küsschen Weiße Schokolade. more...
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losing 1.8 lb a week
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