Weigh In record (no journal entry) for 01 May 2018
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1042 kcal
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Fat: 78.80g | Prot: 58.63g | Carb: 22.69g.
Dinner: Peixe Empanado Frito, Sadia Calabresa, Azeitonas Verdes, Ovo Cozido, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queijo Mozzarella, Queijo Mozzarella, Copra Óleo de Coco Extra Virgem, Copra Óleo de Coco Extra Virgem, Cafezinho. more...
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losing 12.3 lb a week
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