Weigh In record (no journal entry) for 09 July 2012
|
211.6 lb
Lost so far: 36.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
501 kcal
|
Fat: 8.07g | Prot: 78.31g | Carb: 29.77g.
Lunch: Red Tomatoes, Organic Baby Spinach, 100% Liquid Egg Whites. Dinner: Summer Squash (Crookneck and Straightneck), Shrimp (Cooked Tail Off). Snacks/Other: Carbmaster Raspberry Yumberry, French Vanilla Protein Powder, strawberries, Almond Breeze Unsweetened Vanilla Milk. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djburney's weight history
|