Weigh In record (no journal entry) for 24 February 2018
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177.0 lb
Lost so far: 13.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1490 kcal
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Fat: 45.36g | Prot: 91.56g | Carb: 194.75g.
Breakfast: Vitamina de Abacate. Lunch: Batata Inglesa Cozida, Purê de Batata, Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Activia Iogurte Ameixa Zero, Deliciar Pão Integral. Snacks/Other: Mamão Papaia. more...
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losing 2.6 lb a week
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