BOA TARDE! 4 quilos eliminados :)
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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969 kcal
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Fat: 82.41g | Prot: 42.06g | Carb: 47.96g.
Breakfast: Coco, Café. Lunch: Quiabo Cozido, Sabor Light Lasanha de Berinjela. Dinner: Ovo Cozido, Tomates, Alface. Snacks/Other: Café, Queijo Branco. more...
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losing 15.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
oiê, conta o segredo de como conseguiu em tão poucos dias, please.
30 Apr 18 by member: Eu.focada
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ELISANGELA FERREIRA AMORIM DE LUCCA's weight history
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