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ChriKuh
Journal
30 Apr 18
ChriKuh's Journal, 30 April 2018
ChriKuh's Profile
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Moin! Fast nen Kilo.....kann ja nicht immer gleich weitergehen....wünsche Euch einen schönen Tag!
233.0 lb
Lost so far:
27.1 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2018:
659 kcal
Fat: 26.76g | Prot: 41.87g | Carb: 65.91g.
Breakfast:
Braeburn Äpfeln, Milch 1,5%, Kaffee, Gekochtes Ei.
Lunch:
Kaffee mit Milch, Coquette Festtagssuppe, Rispentomaten.
Dinner:
Edeka Schweineschnitzel.
Snacks/Other:
Cadbury Curly Wurly.
more...
2558 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 1.8 lb a week
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