Weigh In record (no journal entry) for 30 April 2018
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155.0 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1527 kcal
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Fat: 63.80g | Prot: 81.92g | Carb: 156.66g.
Breakfast: Knusperone Schokomüsli, Marmelade, Butter, REWE Bäcker Brötchen, Storck Knoppers Nussriegel. Lunch: Edeka Feta, Gemischter Salat. Dinner: Gekochtes Ei. Snacks/Other: Aerzener Apfelkuchen, Scheibletten, Power System Crunchy Bar Peanutbutter, Alpro Sojajoghurt - Natur Ungesüßt, Magerquark. more...
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losing 10.8 lb a week
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