Weigh In record (no journal entry) for 29 April 2018
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182.3 lb
Lost so far: 31.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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2753 kcal
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Fat: 68.20g | Prot: 117.52g | Carb: 424.61g.
Breakfast: Tapioca com Manteiga, Ovo Frito, Pão Francês, Café com Leite Integral, Banana. Lunch: Rapadura, Jandaia Suco de Caju, Tomates, Cebolas, Alface, Costeleta de Porco Frita, Farinha de Mandioca, Peixe, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pastel de Carne, Suco de Maracujá, Café, Mangas, Coca-Cola Coca-Cola, Alface, Queijo Coalho, Pão Branco, Sadia Hambúrguer de Carne Bovina. more...
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losing 0.2 lb a week
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