Weigh In record (no journal entry) for 27 April 2018
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1148 kcal
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Fat: 30.09g | Prot: 67.27g | Carb: 159.77g.
Breakfast: Matte Leão Chá de Erva Doce, Chá de Ervas (exceto Camomila, Infusão), Café com Leite e Açúcar, Pão Nino Pãezinhos de Leite. Lunch: Batata Doce, Alface Rúcula, Músculo Bovino. Dinner: Morangos Congelados com Açúcar, Beterraba Cozida, Omelete ou Ovos Mexidos com Vegetais, Alface Rúcula. Snacks/Other: Quaker Oat Bran, Iogurte de Kefir, Yakult Yakult 40 Light. more...
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losing 4.6 lb a week
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