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Ainda na casa dos 67k , semana que vem isso tem que mudar....
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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584 kcal
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Fat: 25.94g | Prot: 23.76g | Carb: 61.43g.
Breakfast: Café, Casa de Bolos Bolo de Fubá Cremoso. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Café, Tapioca. Snacks/Other: Café com Açúcar, Casa de Bolos Bolo de Fubá Cremoso. more...
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2054 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Neide Pontes's weight history
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