Weigh In record (no journal entry) for 27 April 2018
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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896 kcal
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Fat: 35.32g | Prot: 42.86g | Carb: 102.86g.
Breakfast: Cafezinho, Requeijão, Pif Paf Presunto, Pão Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Salada de Acelga, Panqueca de Carne Moída. Dinner: Batatas Fritas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Picolé. more...
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losing 4.6 lb a week
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Alexsandra Oliveira Ribeiro's weight history
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