Weigh In record (no journal entry) for 26 April 2018
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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516 kcal
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Fat: 22.90g | Prot: 33.66g | Carb: 44.48g.
Breakfast: DIA Bolacha de Maisena, Café Brasileiro Café. Lunch: Pirão de Peixe, Carne de Vaca Assada, Peixe Empanado Frito, Repolho-Roxo. more...
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losing 0.6 lb a week
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