Weigh In record (no journal entry) for 26 April 2018
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168.7 lb
Lost so far: 20.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1009 kcal
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Fat: 66.26g | Prot: 47.59g | Carb: 65.51g.
Breakfast: Sementes Chia Secas, Leite de Coco Caseiro, Copra Óleo de Coco Extra Virgem, Castanhas-do-Pará. Lunch: Caqui, Molho de Tomate Caseiro, Berinjela Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz de Couve Flor, Salmão no Forno ou Grelhado. Dinner: Qualitá Requeijão Cremoso Light, Ovo Mexido. Snacks/Other: Azeitonas Pretas, Pepino Japonês, Rabanetes. more...
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losing 1.0 lb a week
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