Weigh In record (no journal entry) for 26 April 2018
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1645 kcal
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Fat: 117.49g | Prot: 123.46g | Carb: 10.57g.
Breakfast: Sadia Salaminho. Lunch: Molho Caesar para Saladas (de Baixas Calorias), Alface, Couve Refogada, Aurora Linguiça Toscana, Bife de Carne de Vaca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Queijo Gouda, Nestlé Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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1888 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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