Weigh In record (no journal entry) for 26 April 2018
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203.3 lb
Lost so far: 22.9 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1438 kcal
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Fat: 77.32g | Prot: 81.15g | Carb: 103.43g.
Breakfast: Castanhas de Caju, Xilitol, Leite (Leite Integral), Power One Brigadeiro Proteico, Jasmine Pão Quinoa, Chia, Linhaça e Girassol sem Glúten. Lunch: Tâmaras Medjool, Feijão Carioca, Arroz Branco (Cozido), Almôndegas de Carne de Vaca, Ovo Cozido. Snacks/Other: Queijo Mozzarella. more...
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2482 kcal
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Activities & Exercise:
Air Climber - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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