Weigh In record (no journal entry) for 26 April 2018
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162.5 lb
Lost so far: 90.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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543 kcal
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Fat: 29.14g | Prot: 47.85g | Carb: 20.90g.
Breakfast: All Protein Cookie Maçã com Canela, Tirol Creme de Leite UHT Leve. Lunch: Repolho, Tomates, Pimentão Verde, Geração Saúde Farinha de Amêndoa, Clara de Ovo, Queijo Parmesão Ralado Light Parmíssimo, Berinjela, Friboi Carne Moída Patinho, Vigor Queijo Parmesão Ralado, Tirolez Requeijão Light Fonte de Fibra, Taco Couve Flor Crua, Cebolas, Alho, Banha de Porco. Snacks/Other: Tirol Creme de Leite UHT Leve, Lima Presunto, Lima Ricota Fresca, Italac Creme de Leite Leve Zero Lactose. more...
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losing 6.2 lb a week
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