Weigh In record (no journal entry) for 26 April 2018
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239.2 lb
Lost so far: 23.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1143 kcal
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Fat: 53.09g | Prot: 49.80g | Carb: 124.36g.
Breakfast: Andechser Natur Bio-Jogurt Mild aus Entrahmter Milch 0,1%, Birnen, Fabulo Weichweizengrieß, Äpfel. Lunch: Tomatensuppe. Dinner: Ziegenkäse (Hart), Sol&Mar Fuet Extra Luftgetrocknete Spanische Salami, Gewöhnliche Grissini, Sol&Mar Fuet Extra Luftgetrocknete Spanische Salami. Snacks/Other: Orangen. more...
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losing 3.9 lb a week
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