Weigh In record (no journal entry) for 25 April 2018
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163.4 lb
Lost so far: 89.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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531 kcal
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Fat: 27.45g | Prot: 50.90g | Carb: 16.11g.
Breakfast: Piracanjuba Creme de Leite Gourmet, All Protein Cookie Maçã com Canela. Lunch: Cenouras, Tomates, Bonare Extrato de Tomate, Banha de Porco, Alho, Repolho, Carne de Panela. Snacks/Other: Italac Creme de Leite Leve Zero Lactose, Lima Ricota Fresca, Italac Creme de Leite Leve Zero Lactose. more...
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losing 4.6 lb a week
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