fabio1775's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
175.5 lb Lost so far: 18.5 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2018:
867 kcal Fat: 20.83g | Prot: 48.94g | Carb: 120.68g.   Breakfast: Pão-de-Ló. Lunch: Pão-de-Ló, Itambé Doce de Leite Tradicional, Tomates, Camil Feijão Carioca Cozido, Farinha de Frango, Carne de Panela. Dinner: Habib's Mini Churros, Italac Leite Desnatado, Ovomaltine Flocos Crocantes, Nestlé Farinha Láctea, Sadia Pizza de Lombo com Catupiry e Mussarela, Osho Sequilhos Tradicional. more...
gaining 1.5 lb a week

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