Weigh In record (no journal entry) for 24 April 2018
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162.7 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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681 kcal
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Fat: 30.80g | Prot: 47.15g | Carb: 58.19g.
Breakfast: Ovo Mexido, Café com Leite Desnatado. Lunch: Almôndegas de Carne de Vaca, Tomates Cereja, Arroz de Couve Flor, Pepino (com Casca). Dinner: Hershey's Special Dark 60% de Cacau, Chuchu, Peito de Frango, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Bananas, Canela, Café com Leite Desnatado. more...
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losing 3.1 lb a week
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