Weigh In record (no journal entry) for 24 April 2018
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155.4 lb
Lost so far: 13.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1147 kcal
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Fat: 18.46g | Prot: 88.94g | Carb: 151.07g.
Breakfast: Ja! Kokosraspeln, DM Bio Soja Flocken, Banane, Alpro Kokosnussdrink - Original, DM Bio Beeren Frühstücksbrei. Lunch: Kamps Roggenbrötchen, Kühne Kräuterwürzig Dressing ohne Öl, Aldi Datteltomaten, Bonduelle Goldmais Texas Mix, TiP Thunfisch Filets in Eigenem Saft & Aufguss, TiP Eisberg-Mix. Dinner: Eiklar, Wassermelone, Mein Q Quarkcreme Protein Natur, Alpro Kokosnussdrink - Original. Snacks/Other: Mon Chéri Sweet Cherry, Babybel Mini Babybel Light. more...
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2765 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Housework - 1 hour, Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 1.2 lb a week
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