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vorhh13
Journal
24 Apr 18
vorhh13's Journal, 24 April 2018
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Ich explodiere!
177.7 lb
Lost so far:
15.2 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2018:
2932 kcal
Fat: 61.95g | Prot: 87.19g | Carb: 467.90g.
Breakfast:
Aldi Fettarme Milch.
Lunch:
Shisu 12 Sushi, Lachs Maki.
Dinner:
REWE Vollkornbrot Geschnitten, Eiernudeln, Pasta mit Käse- und Fleischsoße.
Snacks/Other:
Roter Tafelwein, Biscotto Schaumwaffeln, Biscotto Schaumwaffeln.
more...
3286 kcal
Activities & Exercise:
Running - 7/mph - 55 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 15 hours.
more...
gaining 9.3 lb a week
2 Supporters
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Comments
Mach das nicht, denk an die Sauerei.
24 Apr 18 by member:
marcothebrain
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