Weigh In record (no journal entry) for 23 April 2018
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164.7 lb
Lost so far: 88.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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554 kcal
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Fat: 29.48g | Prot: 51.40g | Carb: 18.28g.
Breakfast: Ovo (Inteiro), Tirol Creme de Leite UHT Leve. Lunch: Repolho, Tomates, Tirolez Requeijão Light Fonte de Fibra, Mãe Terra Semente de Chia, Alho, Cebolas, Banha de Porco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banha de Porco, Alho, Taco Abóbora Paulista. Snacks/Other: Tirol Creme de Leite UHT Leve, Lima Ricota Fresca. more...
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losing 4.6 lb a week
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