Weigh In record (no journal entry) for 23 April 2018
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209.7 lb
Lost so far: 8.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1064 kcal
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Fat: 38.13g | Prot: 47.83g | Carb: 139.97g.
Breakfast: Café. Lunch: Ovo Mal Cozido, Chuchu, Camil Arroz Branco, Abacates. Dinner: Chuchu, Arroz Branco (Cozido), Quatá Ricota Fresca, Feijão Preto Cozido, Café com Leite Integral. more...
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losing 6.2 lb a week
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