Weigh In record (no journal entry) for 23 April 2018
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203.5 lb
Lost so far: 3.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2407 kcal
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Fat: 159.83g | Prot: 213.67g | Carb: 24.41g.
Breakfast: Café. Lunch: Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Abacate, Peito de Frango, Bife de Carne de Vaca. Dinner: Sementes Chia Secas, Abacate, Azeite de Oliva Extra-Virgem, Peito de Frango. more...
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losing 2.5 lb a week
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Rodpereiraa's weight history
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