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12.45% de grasa
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137.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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3161 kcal
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Fat: 125.59g | Prot: 185.44g | Carb: 337.85g.
Breakfast: Miel, Ocean Sea Mejillones Ocean Sea, Whey Protein, Ultimate Stack Creatina, Brüggen Copos de Avena, MyProtein Omega 3, Milbona Leche UHT Entera. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Patatas Cocidas. Dinner: Ensalada típica, Lidl Queso Tierno Roncero, Almendras. Snacks/Other: J.D. Gross Chocolate Negro 81%, Plátano. more...
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losing 0.2 lb a week
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 Comments
ke bien! una pregunta...como lo mides?
23 Apr 18 by member: sensimartos
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