Weigh In record (no journal entry) for 23 April 2018
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146.8 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1429 kcal
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Fat: 61.73g | Prot: 49.88g | Carb: 163.68g.
Breakfast: Gekochtes Ei, Du darfst Schnittlauch Leberwurst, Grafschafter Roggenmischbrot. Lunch: Aldi Hühnerfrikassee, Reis (Gekocht). Dinner: Thomy Remoulade, Gekochtes Ei. Snacks/Other: Sahnekuchen. more...
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losing 0.4 lb a week
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