schnodda's Journal, 23 April 2018

135.4 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

1916 kcal

Fat: 55.58g | Prot: 95.38g | Carb: 264.39g.   Breakfast: Süßes Brötchen. Lunch: Ei, Vollkornnudeln (Gekocht). Dinner: Erdbeermarmelade, Bio Primo Dinkelwaffeln, Rindergulasch. Snacks/Other: Kinder Ice Cream Sandwich, Krüger Chai Latte Classic India. more...

1915 kcal

Activities & Exercise: Desk Work - 4 hours, Martial Arts - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...