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Jeepstercarol
Journal
22 Apr 18
Jeepstercarol's Journal, 22 April 2018
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Weigh In record (no journal entry) for 22 April 2018
123.6 lb
Lost so far:
16.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2018:
247 kcal
Fat: 14.90g | Prot: 9.74g | Carb: 27.84g.
Lunch:
Red Raspberries.
Dinner:
Frontera Green Chile Enchilada Sauce, Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, La Banderita Carb Counter Whole Wheat Wraps .
Snacks/Other:
Great Value Half & Half.
more...
1601 kcal
Activities & Exercise:
Hula Hoop - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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