Weigh In record (no journal entry) for 20 April 2018
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185.2 lb
Lost so far: 24.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1032 kcal
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Fat: 17.75g | Prot: 47.91g | Carb: 126.69g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Pão Francês, Skol Cerveja, Churrasco. Snacks/Other: Chimarrão, Caqui. more...
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gaining 10.8 lb a week
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karina.vrgs's weight history
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