Weigh In record (no journal entry) for 21 April 2018
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155.2 lb
Lost so far: 2.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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619 kcal
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Fat: 16.61g | Prot: 40.70g | Carb: 88.59g.
Lunch: Suco de Cajá, SACIA Sopa Creme de Abóbora. Dinner: Cenouras Cozidas, Patinho, Repolho, Suco de Cajá. Snacks/Other: Itambé Leite em Pó Integral, Cacau em Pó (Não Adocicado), Leão Chá de Camomila, Trident Chiclete, Café com Leite Integral. more...
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losing 6.2 lb a week
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