Weigh In record (no journal entry) for 21 April 2018
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211.4 lb
Lost so far: 7.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1315 kcal
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Fat: 39.39g | Prot: 56.45g | Carb: 179.68g.
Breakfast: Quatá Ricota Fresca, Polenta (Cozido), Café com Leite Integral. Lunch: Ovo Cozido, Risoto de Queijo. Snacks/Other: Pão de Trigo Integral, Quatá Ricota Fresca, Café com Leite Integral, Laranjas. more...
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losing 10.8 lb a week
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