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Mesquita211183
Journal
20 Apr 18
Mesquita211183's Journal, 20 April 2018
Mesquita211183's Profile
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Weigh In record (no journal entry) for 20 April 2018
189.6 lb
Lost so far:
13.2 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2018:
2004 kcal
Fat: 80.18g | Prot: 104.41g | Carb: 211.16g.
Breakfast:
Misto Frio, Café com Açúcar.
Lunch:
Ovo Frito, Batatas Fritas Caseiras, Arroz Branco (Cozido), Feijão Preto Cozido, Bife de Carne de Vaca.
Dinner:
Borrussia Salsichão, Pão Francês.
Snacks/Other:
Café com Açúcar, Bolinho de Arroz.
more...
2095 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
5 Supporters
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Comments
eeeeee 🤗😁🌻👏👏👏
20 Apr 18 by member:
Lu_leoninaa
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