Weigh In record (no journal entry) for 20 April 2018
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153.9 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1739 kcal
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Fat: 78.15g | Prot: 157.16g | Carb: 101.48g.
Breakfast: Café, Santa Helena Pasta Integral de Amendoim, Jasmine Chia em Grãos, Jaguaribe Queijo Coalho, Ovo. Lunch: Abacate, Cenouras Cozidas, Batata Doce Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peito de Frango. Dinner: Filé de Frango Grelhado, Baião de Dois, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas. more...
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steady weight
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