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🙏🏻🙏🏻
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242.5 lb
Lost so far: 14.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1016 kcal
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Fat: 50.58g | Prot: 52.58g | Carb: 99.02g.
Breakfast: Italac Leite Semidesnatado, Abacate. Lunch: Abóbora Cozida (de Abóbora Fresca), Chuchu, Berinjela Cozida, Abobrinha, Repolho, Kafta. Dinner: Pizza de Calabresa. Snacks/Other: Morangos. more...
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losing 9.3 lb a week
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