Weigh In record (no journal entry) for 19 April 2018
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190.3 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1748 kcal
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Fat: 67.93g | Prot: 84.76g | Carb: 198.04g.
Breakfast: Café com Açúcar, Misto Frio. Lunch: Bife de Carne de Vaca, Carne de Vaca Moída, Batata Inglesa Cozida, Alface, Alface, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Brigadeiro, Coca-Cola Coca-Cola (Lata), Cachorro Quente. Snacks/Other: Brigadeiro, Giassi Bolo Nega Maluca. more...
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2555 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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