Weigh In record (no journal entry) for 19 April 2018
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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913 kcal
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Fat: 50.64g | Prot: 95.38g | Carb: 18.41g.
Breakfast: Café. Lunch: Salada de Folhas, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Carne de Panela. Dinner: Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 1.0 lb a week
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Bruna werling's weight history
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