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adricaidar
Journal
19 Apr 18
adricaidar's Journal, 19 April 2018
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Weigh In record (no journal entry) for 19 April 2018
182.3 lb
Lost so far:
20.5 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2018:
709 kcal
Fat: 23.57g | Prot: 80.25g | Carb: 42.79g.
Breakfast:
Sadia Presunto Cozido Magro, Ovo Cozido.
Lunch:
Salmão no Forno ou Grelhado.
Dinner:
Pêra Portuguesa, Salmão no Forno ou Grelhado.
Snacks/Other:
Yoki Farelo de Aveia, Italac Leite Desnatado, Vigor Iogurte Grego Zero Amora, Vigor Iogurte Grego Zero Morango.
more...
2337 kcal
Activities & Exercise:
Aerohit - 22 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.3 lb a week
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