Weigh In record (no journal entry) for 19 April 2018
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172.8 lb
Lost so far: 37.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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525 kcal
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Fat: 10.48g | Prot: 32.64g | Carb: 79.21g.
Lunch: Blaubeeren, Lidl Griechischer Joghurt. Dinner: Papaya, Exquisa Fitline Frischkäse 0,2%, Wasa Knäckebrot Mjölk, Wasa Knäckebrot Mjölk, Paprika, Cocktailtomaten, Eiweiß, Ei. Snacks/Other: Erdbeeren. more...
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losing 15.4 lb a week
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mitsu1994's weight history
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