Jipppie! Einstellig ÜHU 😄
|
242.1 lb
Lost so far: 20.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
1125 kcal
|
Fat: 33.34g | Prot: 64.50g | Carb: 157.38g.
Breakfast: Birnen, Quark, Heidelbeeren. Lunch: Rama Cremefine 7%, Rote Paprika, Putenbrust Fleisch, Brokkoli, Zwiebeln, Gelbe Paprika. Dinner: Salakis Salakis Natur, Eisbergsalat, Tomaten, Lidl Salatgurke, Zwiebeln. Snacks/Other: Äpfel, Birnen. more...
|
losing 1.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Ein Zehnerschritt, YEAH! Hast Du gut gemacht ;)
19 Apr 18 by member: Viviace
|
19 Apr 18 by member: MoFu27
|
19 Apr 18 by member: MaWi888
|
23 Apr 18 by member: Christel2016
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaWi888's weight history
|