Olessja's Journal, 19 April 2018

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Weigh In record (no journal entry) for 19 April 2018

154.5 lb Lost so far: 39.5 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:

863 kcal

Fat: 32.85g | Prot: 29.51g | Carb: 118.81g. Breakfast: Sehne Brezel. Dinner: Banane, McDonald's Latte Macchiato (Regular). Snacks/Other: Studentenfutter, ültje Studentenfutter. more...

1513 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Arbeiten - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Olessja's Journal, 19 April 2018

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