Apollo56's Journal, 19 April 2018

geht's nun wieder weiter bergab 😄👍🐕

262.4 lb Lost so far: 24.7 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 84.06g | Prot: 116.61g | Carb: 43.06g.   Breakfast: Eigelb, Myprotein Protein Pancake Mix, Kaffee mit Milch. Lunch: Mischbrot, Alpenmark Cremiger Weichkäse Mild, Kaffee mit Milch. Dinner: Eiklar, Xucker Erythrit, REWE Leinsamenöl Nativ, Schneekoppe Leinsamen Geschrotet, Milbona Quark 20%. Snacks/Other: Ceres MCT Öl. more...

4382 kcal

Activities & Exercise: Zumba - 45 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours, Housework - 30 minutes, Resting - 8 hours and 13 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 4 hours, Cardio - 7 minutes, Cooking - 30 minutes, Massage - 30 minutes, Sleeping - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 10 minutes. more...