drykaguima's Journal, 18 April 2018

169.8 lb Lost so far: 19.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 46.67g | Prot: 63.95g | Carb: 242.23g.   Breakfast: Pinha. Lunch: Abacate, Pepino Japonês, Rabanetes, Azeitonas Verdes, Tomates, Homus, Salmão no Forno ou Grelhado, Arroz de Couve Flor. Dinner: Pinha. Snacks/Other: Ana Maria Bolinho de Baunilha. more...

1807 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 37 minutes, Google Fit - 22 hours and 23 minutes. more...