Weigh In record (no journal entry) for 18 April 2018
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158.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1499 kcal
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Fat: 45.26g | Prot: 65.64g | Carb: 217.83g.
Breakfast: Chá de Hibisco. Lunch: Suco de Manga, Sardinha Assada, Omelete, Batata Inglesa Cozida, Alface. Dinner: Suco de Manga, Sardinha Assada, Omelete, Pepino (Descascado), Batata Inglesa Cozida. Snacks/Other: Pachá Amendoim Torrado, Mangas, Café. more...
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