Weigh In record (no journal entry) for 18 April 2018
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209.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1522 kcal
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Fat: 78.54g | Prot: 71.03g | Carb: 137.19g.
Breakfast: Sadia Presunto Cozido Magro, União Açúcar Refinado, Pullman Pão Integral Artesano. Lunch: Sadia Presunto Cozido Magro, Scala Queijo Minas Padrão, Catupiry Requeijão Cremoso Light, Nissin Miojo Tomate Suave, Vigor Queijo Parmesão Ralado. Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Guacamole com Tomates. Snacks/Other: Maçãs Fuji, Caqui. more...
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2921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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losing 0.4 lb a week
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