Weigh In record (no journal entry) for 18 April 2018
|
280.9 lb
Lost so far: 0 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2018:
|
1239 kcal
|
Fat: 40.78g | Prot: 103.57g | Carb: 120.78g.
Breakfast: Polenghi Requeijão Light, Molico Leite Desnatado, Perdigão Peito de Peru Defumado, Sadia Queijo Prato Lanche, Panqueca Dukan. Lunch: Cini Gengibirra Zero, Berinjela Cozida, Perdigão Filezinho Sassami. Dinner: Cini Gengibirra Zero, Panqueca Dukan. Snacks/Other: Activia Iogurte Ameixa, Molico Leite Desnatado, Perdigão Peito de Peru Defumado, Tirol Queijo Prato Lanche, Pão de Queijo de Frigideira, Chá de Hibisco. more...
|
|
3438 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbagis's weight history
|