Weigh In record (no journal entry) for 18 April 2018
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191.4 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1400 kcal
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Fat: 47.80g | Prot: 53.52g | Carb: 165.14g.
Breakfast: Misto Frio, Café com Açúcar. Lunch: Canelone, Farofa de Ovo, Bife a Milanesa, Repolho, Subway Tomate, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Skol Cerveja, Giassi Bolo Nega Maluca. more...
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3117 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Cross Training - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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