Weigh In record (no journal entry) for 18 April 2018
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130.3 lb
Lost so far: 11.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1299 kcal
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Fat: 52.41g | Prot: 48.59g | Carb: 158.59g.
Breakfast: Carrefour Lait Demi Écrémé , St Hubert St Hubert 41, Brioche Pasquier Grilletines Blé Complet. Lunch: Sucre Brun, Pâturages Yaourt Naturea, Monique Ranou Jambon Supérieur -25% de Sel, Beurre, Carrefour Lait Demi Écrémé , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Miel, Crêpes Nature, Miel, Mozzarella, Saumon Fumé, Crêpes Nature, La Crêpe de Brocéliande Galettes de Blé Noir, Milsani Creme Liquide. Snacks/Other: Éclair au Chocolat, Tous les Jours Chocolat Noir Pâtissier, Sucre Brun, Pâturages Yaourt Naturea. more...
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losing 0.9 lb a week
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